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11/5/14

4
Nov

11/5/14

11/5/14

Strength

Goat Training!  Lets Get those Double Unders this Week!!
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

Partner Workout! One person working at a time.
For time:

  • 100 Double Unders
  • 50 Burpees
  • 75 KB Swings
  • 50 Thrusters
  • 75 KB Swings
  • 50 Burpees
  • 100 Double Unders

L1: 50 DU, 53/35, 95/65
L2: 30 DU, 35/25, 75/55
L3: 2 min of DU attempts, 25, 65/45