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1/15/14

14
Jan

1/15/14

1/15/14

Reminder…Test week! Get your scores in! Also, be ready for baby time! Check the posts, Facebook, and your emails for changes in the schedule or emergency cancellations! Should be soon!!

Strength

  • 10 min to find a “heavy” Clean

then…

  • 5 min EMOM: 2 cleans @ 80-85% of what you find today

Conditioning

2 Rounds:

  • 1000 m row

Rest as much as needed. Record both scores.
[youtube=http://www.youtube.com/watch?v=3Jzw5zK6DMA]