11/5/15

11/5/15

Going Bananas

Strength

Goat Training

10 min EMOM
. A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. Examples….. HSPU, Muscle -ups and progressions.

Conditioning

3 rounds of
3 min AMRAP

• 20 Cal Row
• 10 Pushups
• 10 Box Jump Overs

Rest 3 Min Between Rounds
L1 Hand-Release, 24/20
L2 20/18
L3 18/12