14
Jan
1/15/15
1/15/15
So… jealous….Gaje and Josh Bridges.
Strength
7 min EMOM: 5 Sumo Deadlift High Pulls
Build in weight over the 7 min keeping good form.
Conditioning
21 min EMOM:
- Min 1: 12 Cal Row
- Min 2: 12 Burpees
- Min 3: 12 KB Swings
L1: 70/53
L2: 10 reps, 53/35
L3: 8 reps, 35/25