1/15/15

1/15/15

So… jealous….Gaje and Josh Bridges.

Strength

7 min EMOM: 5 Sumo Deadlift High Pulls
Build in weight over the 7 min keeping good form.

Conditioning

21 min EMOM:

• Min 1: 12 Cal Row
• Min 2: 12 Burpees
• Min 3: 12 KB Swings

L1: 70/53
L2: 10 reps, 53/35
L3: 8 reps, 35/25