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11/6/14

5
Nov

11/6/14

11/6/14

Happy Birthday Rodger!!

Strength

Back Squat (3×3)
3 x 3 @ 95% of 3RM, 3 min Rest between Sets. REST=SUCCESS

Conditioning

10 Rounds:

  • 5 Chin-ups
  • 7 Wall Balls
  • 9 Sit-ups

L1: 20/14#   L2: 7 Rounds, 14/12#    L3: 5 Rounds, 12/8#
12 min time cap!

Should this be L1?