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1/16/14

15
Jan

1/16/14

1/16/14

Any guesses who this is?

Strength

  • 1 RM Bench press
  • 1 RM Back squat

Conditioning

10 min EMOM:

  • Odd-10 Wall balls
  • Even-10 Burpees

L1: 20/14   L2: 14/12, 7 reps,   L3: 12/10, 5 reps
[youtube=http://www.youtube.com/watch?v=8fpobPBRnsk]