15
Jan
1/16/15
1/16/15
Sweaty messes…Jared, Cyndy, Harlow and the Newtons!
Strength
Front Squat (15 min to build to a heavy single)
Conditioning
3 Rounds
2 min AMRAP:
- 25 Wall balls
- 15 Situps
- As many Double unders as possible in remaining time
2 min Rest between rounds.
L1: 20/14
L2: 14/12
L3: 12/10 or lower