1/16/15

1/16/15

Sweaty messes…Jared, Cyndy, Harlow and the Newtons!

Strength

Front Squat (15 min to build to a heavy single)

Conditioning

3 Rounds
2 min AMRAP:

• 25 Wall balls
• 15 Situps
• As many Double unders as possible in remaining time

2 min Rest between rounds.
L1: 20/14
L2: 14/12
L3: 12/10 or lower