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1/16/17

15
Jan

1/16/17

1/16/17

Bethany and Lisa!!

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Conditioning

Roving Bear
5 rounds
4 DB Walking lunges
7 DB Squat cleans
4 DB Walking lunges
7 DB Front squats
4 DB Walking lunges
7 DB Push press
4 DB Walking lunges
7 DB Split Jerks
L1 35/25
L2 30/20
L3 25/15 or lower