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11/7/14

6
Nov

11/7/14

11/7/14

No classes at either gym On SATURDAY!!! We will be performing the “OUTLAW aerobic capacity test” 8 am at Evviva , then moseying down to Eugene CF to support our teams in the Gobbler Gauntlet!! Come cheer on our first timer competitors!!

Mash!!

With a running clock!
@ 0:00 min
15-12-9

  • Shoulder to Overhead
  • Toes to Bar

L1: 135/95   L2: 115/75, toes to rings   L3: 95/65 or lower, V-ups
@ 10:00 min
3 Rounds:

  • 10 Deadlifts
  • 20 Squats
  • 30 Double Unders

L1: 185/135   L2: 155/115, 15 Double Unders   L3: 135/95 or Lower, 30 sec of DU attempts
@ 20:00 min

  • 1 Mile Run

NO TIME CAP!!

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