Call Us: (541) 912-7513

1/17/14

16
Jan

1/17/14

1/17/14

Guess who’s back?!!??!

Strength

Double under practice/ technique

Conditioning

Partner Workout!
15 min AMRAP:

  • 5 Power snatch
  • 7 Push-ups
  • 9 Box jumps

Partners alternate each round
L1: 95/ 65, 24″/20″
L2: 75/55, 20″/16″
L3: 65/45, 16″/12″
[youtube=http://www.youtube.com/watch?v=bWqBG7lklrk]