11/7/15

11/7/15

Partner Hero WOD #4. One person working at a time. Divide workout anyway you see fit.

“Weston”

5 Rounds for time of:

• 1000m Row
• 200m Dumbbell Farmer Carry, 45#
• 50m Dumbbell Waiter’s Walk, Right Arm, 45#
• 50m Dumbbell Waiter’s Walk, Left Arm, 45#

In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
L1 45/35  L2 40/30   L3 35/25, 3 rounds