6
Nov
11/7/15
11/7/15
Partner Hero WOD #4. One person working at a time. Divide workout anyway you see fit.
“Weston”
5 Rounds for time of:
- 1000m Row
- 200m Dumbbell Farmer Carry, 45#
- 50m Dumbbell Waiter’s Walk, Right Arm, 45#
- 50m Dumbbell Waiter’s Walk, Left Arm, 45#
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
L1 45/35 L2 40/30 L3 35/25, 3 rounds