1/17/15

1/17/15

8:30 am at Evviva. No 10 am Barbell Club!!

Strength

Clean and Jerk (10 min to build to a Heavy Single)

Conditioning

Partner Workout! Alternate each EXERCISE.
18 min AMRAP:

• 10 Toes to Bar
• 10 OH Plate Lunge
• 10 DB Push Press

L1: 45/35, Choose DB weight
L2: 35/25, Knees to Elbow
L3: 25/10, V-ups