16
Jan
1/17/15
1/17/15
8:30 am at Evviva. No 10 am Barbell Club!!
Strength
Clean and Jerk (10 min to build to a Heavy Single)
Conditioning
Partner Workout! Alternate each EXERCISE.
18 min AMRAP:
- 10 Toes to Bar
- 10 OH Plate Lunge
- 10 DB Push Press
L1: 45/35, Choose DB weight
L2: 35/25, Knees to Elbow
L3: 25/10, V-ups