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1/17/17

16
Jan

1/17/17

1/17/17

Flying Doug!!

flying-doug

 

Conditioning

3 Min AMRAP
20 Cal Row
15 KB Swings
10 Burpees over Rower
Rest 3 min
3 Min AMRAP
20 Cal Row
15 KB Swings
10 Burpees over Rower
Rest 3 min
3 Min AMRAP
20 Cal Row
15 KB Swings
10 Burpees over Rower
L1 53/35
L2 35/26
L3 26/18