11/8/17

• Every 90 Seconds, perform 2 reps. Complete 6 sets.
  Add 5-10#s from last week.

• Take about 10 minutes to work to 3 sets of 8 with good form.
  Add 5-10 #s from last week

Cash Out!
30 Sit Ups
30 Flutter Kicks
30 Sit Ups
30 Scissor Kicks
30 Sit Ups
30 Bicycle Kicks