7
Nov
11/8/17
11/8/17
Wicked Wolf Wednesday!
Strength/Skill:
Back Squat
- Every 90 Seconds, perform 2 reps. Complete 6 sets.
Add 5-10#s from last week.
Barbell Row
- Take about 10 minutes to work to 3 sets of 8 with good form.
Add 5-10 #s from last week
Cash Out!
30 Sit Ups
30 Flutter Kicks
30 Sit Ups
30 Scissor Kicks
30 Sit Ups
30 Bicycle Kicks
30 Sit Ups
30 Flutter Kicks
30 Sit Ups
30 Scissor Kicks
30 Sit Ups
30 Bicycle Kicks