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1/19/15

18
Jan

1/19/15

1/19/15

Mash!

@0:00
2-4-6-8-10 reps of:

  • Power Snatch
  • Pull-ups

L1: 95/65, C2B
L2: 75/55
L3: 65/45 and lower, Ring rows
@10:00
2-4-6-8-10 reps of:

  • Dips

100 m run BEFORE each round!
L2: Banded dips
L3: Push-ups
@20:00
2-4-6-8-10 reps of:

  • Thrusters
  • Burpees

L1: 95/65
L2: 75/55
L3: 65/45 and lower