Call Us: (541) 912-7513

1/19/16

18
Jan

1/19/16

1/19/16

Robin’s post workout Cider Smash!!

Skill

Handstand Fun!!
10 min to practice Handstand Holds, HSPU, Handstand walks.

Conditioning

  • 50 Double Unders
  • 5 Deadlifts
  • 40 Double Unders
  • 4 Deadlift
  • 30 Double Unders
  • 3 Deadlifts
  • 20 Double Unders
  • 2 Deadlifts
  • 10 Double Unders
  • 1 Deadlift

L1 65% of 1RM
L2 60%, 1/2 Double Unders
L3 2x’s Singles