Call Us: (541) 912-7513

11/9/17

9
Nov

11/9/17

11/9/17

Tayter Thursday!

Conditioning:
Partner Climb The Ladder!
20 Min AMRAP
Calorie Row
Deadlift
Push Press
Partner a does 1-1-1, then partner B does 1-1-1, then partner A does 2-2-2 of each, and so forth up the ladder monkey see, monkey do style. Until the timer releases you.

L1: 185/135, 95/65
L2: 155/115, 75/55
L3: 135/95, 65/45 or lower