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1/19/17

18
Jan

1/19/17

1/19/17
Quick Draw MacGraw!!
quickdrawmacgraw

Strength

  • Clean and Jerk (1 rep , 15 min EMOM )
Add 5 lbs to last week, increase weight every 5 min
  • Clean and Jerk (6 Min to Build to a Heavy Single)
  • Clean Pull (3×3)
Use heaviest weight from C&J
Coach’s Choice
Cash out, midline