Call Us: (541) 912-7513

12/10/19

9
Dec

12/10/19

12/10/19

Halye!

Skill/Strength:

5 Rounds NOT for Time:

5 Ring Dips
10 Inverted Barbell Rows
15 V Ups
Rest 60-90s

20 Min Time Cap

Conditioning:

Freddy Krueger 
 
21-15-9

KB Swings
Burpees

L1: 70/53
L2: 62/44
L3: 53/35 or lower