Call Us: (541) 912-7513

12/11/19

10
Dec

12/11/19

12/11/19

Anna!

Conditioning:

Every 4 Min for 24 Min (6 rounds):

1 Rope Climb
5-10-15m Shuttle Run
30m KB Front Rack Carry (Switch R+L every 15m) Choose weight

L2 1/2 rope climb

L3 Rope Lowers