12/11/20

CrossFit Evviva, CrossFit Revival – CrossFit

Warm-up (No Measure)

HOME GYM

Warm Up

5 min of Movement

10 Squats

5 Strict Press

20 Jumping Jacks/Singles/Doubles

5/5 Hip Opener

Metcon (AMRAP – Rounds)

28 Min EMOM

1-9 Thrusters

2- 12 Toes to Bar

3- 15/12 Cal Row/Bike

4- Rest

* DBs can be subbed for BBs,

*Can Reduce # of T2B each round to fit your capacity

L0 115/75

L1 95/65

L2 75/55, Hanging Knee Raises

L3 65/45, V-ups

Metcon (AMRAP – Rounds)

HOME GYM

28 Min EMOM

1-9 DB/Odd object Thruster

2-12 V-ups

3- 30 Double Under/40 Jumping Jacks/100m Run

4-Rest.