10
Dec
12/11/20
CrossFit Evviva, CrossFit Revival – CrossFit
Warm-up (No Measure)
HOME GYM
Warm Up
5 min of Movement
10 Squats
5 Strict Press
20 Jumping Jacks/Singles/Doubles
5/5 Hip Opener
Metcon (AMRAP – Rounds)
28 Min EMOM
1-9 Thrusters
2- 12 Toes to Bar
3- 15/12 Cal Row/Bike
4- Rest
* DBs can be subbed for BBs,
*Can Reduce # of T2B each round to fit your capacity
L0 115/75
L1 95/65
L2 75/55, Hanging Knee Raises
L3 65/45, V-ups
Metcon (AMRAP – Rounds)
HOME GYM
28 Min EMOM
1-9 DB/Odd object Thruster
2-12 V-ups
3- 30 Double Under/40 Jumping Jacks/100m Run
4-Rest.