12/12/19

12/12/19

Bethany!

Conditioning:

20 Min EMOM:

1 Turkish Get Up (TGU)
2 Hang DB Split Snatch
3 Lunges
4 Push Press
1 Get Down

Odd Min – Right Arm
Even Min – Left Arm

L1: 50/35
L2: 40/25
L3: 30/15