11 Dec /0 Comments/WOD 12/12/19 12/12/19 Bethany! Conditioning: 20 Min EMOM:1 Turkish Get Up (TGU)2 Hang DB Split Snatch3 Lunges4 Push Press1 Get DownOdd Min – Right ArmEven Min – Left ArmL1: 50/35L2: 40/25L3: 30/15