Call Us: (541) 912-7513

12/13/17

12
Dec

12/13/17

12/13/17

Saturday Crew getting after it! Even in the cold! Great job!

Strength/Skill:
Back Squat

  • 3 X 10. 3 minutes between sets. Use the same weight for all sets. It should be challenging but doable. No missed reps!

Conditioning:
Partner Workout!
Partners alternate full rounds of…
15 Min AMRAP:
1 Rope Climb
45m Shuttle Run
15 Air Squats
45m Shuttle Run