Call Us: (541) 912-7513

12/13/19

12
Dec

12/13/19

12/13/19

Spencer!

Skill/Strength:

Power Clean
  • 15 Min to Build to Heavy
  • Take some time to build to a heavy technical max
Conditioning:
 
12 Min AMRAP:

20 Power Cleans (50%)
15 Power Cleans (65%)
10 Power Cleans (75%)
Max reps at 85%