12
Dec
12/13/19
12/13/19
Spencer!
Skill/Strength:
Power Clean
- 15 Min to Build to Heavy
- Take some time to build to a heavy technical max
Conditioning:
12 Min AMRAP:
20 Power Cleans (50%)
15 Power Cleans (65%)
10 Power Cleans (75%)
Max reps at 85%
