A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. This week we will be working on Gymnastic goats
Conditioning:
5 Rounds for time:
30 Double Unders
20 KB Swings
10 Toes to Bar
L1: 53/35
L2: 44/25
L3: 35/25
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