15
Dec
12/16/18
12/16/18
Sunday funday!
Strength/Skill:
3 Sets:
10 DB Bent Over Row
Max Set Strict Pull Up
Conditioning:
AMRAP 15 Mins
400m Run
200m KB Farmer Carry (53/35)
Finisher
3 Sets
20 Slow Bicycle Kicks
Rest 10s
20 Alt Leg Lowers
Rest 10s
10/10 Side Plank Hip Lifts
Rest 1:00