12/16/18

Sunday funday!

Strength/Skill:

3 Sets:
10 DB Bent Over Row
Max Set Strict Pull Up

Conditioning:

AMRAP 15 Mins

400m Run
200m KB Farmer Carry (53/35)

Finisher

3 Sets

20 Slow Bicycle Kicks
Rest 10s
20 Alt Leg Lowers
Rest 10s
10/10 Side Plank Hip Lifts
Rest 1:00