12/16/19

12/16/19

Magic Monday! Holiday party this Friday 530pm! 6:15 Egg Nog mile!

Skill/Strength:

• 7 Min EMOM – 2 Reps
• Start light and build to  a moderate to heavy double

Conditioning:

7 Rounds for Time:

7 Hang Power Snatch
7 SDLHP
7 Burpees Over the Bar

L1: 95/65
L2: 75/55
L3: 65/45 or lower

20 min time cap