15
Dec
12/16/19
12/16/19
Magic Monday! Holiday party this Friday 530pm! 6:15 Egg Nog mile!
Skill/Strength:
Hang Power Snatch
- 7 Min EMOM – 2 Reps
- Start light and build to a moderate to heavy double
Conditioning:
7 Rounds for Time:
7 Hang Power Snatch
7 SDLHP
7 Burpees Over the Bar
L1: 95/65
L2: 75/55
L3: 65/45 or lower
20 min time cap