Ribbon Cutting is official! Big thanks to everyone who made this move possible. A lot of work and love was put into Newvviva. Thank you all for your hard work.
2 Sets of:
L3: 65/45 or lower
Rest 2:00 between sets
Do NOT drop empty barbells or barbells with only metals on the ground. Set gently. save souls.
- 3×3 @ 75%, 3×2 @80%. work quickly. roughly based on 1 RM.
3-5 min slow row, bike, or jog