16
Dec
12/17/19
12/17/19
Tough as Nails Tuesday! Holiday Party this Friday 530pm! Egg Nog Mile at 6:15! White Elephant gift exchange! ($10 gift limit)
Conditioning:
Every 4 Mins for 5 Rounds:
250m Row
20 Air Squats
15 Russian KB Swings
10 Pull Ups
L1: 70/53
L2: 53/35
L3: 35/26, ring rows
250m Row
20 Air Squats
15 Russian KB Swings
10 Pull Ups
L1: 70/53
L2: 53/35
L3: 35/26, ring rows
Gun Show
Cashout 5 min AMRAP
20 Bent Over Rows w/ plate
30 m Gun Carry
L1: 45/25
L2: 35/15
L3: 25/10
20 Bent Over Rows w/ plate
30 m Gun Carry
L1: 45/25
L2: 35/15
L3: 25/10