12/17/19

Tough as Nails Tuesday! Holiday Party this Friday 530pm! Egg Nog Mile at 6:15! White Elephant gift exchange! ($10 gift limit)

Conditioning:

Every 4 Mins for 5 Rounds:

250m Row
20 Air Squats
15 Russian KB Swings
10 Pull Ups

L1: 70/53
L2: 53/35
L3: 35/26, ring rows

Gun Show

Cashout 5 min AMRAP

20 Bent Over Rows w/ plate
30 m Gun Carry

L1: 45/25
L2: 35/15
L3: 25/10