12/18/17

12/18/17

Throwback week! Jon Sims finishing up 15.3!!

Conditioning:
3 Min AMRAP:
15 OH Squats 95/65
15 Burpees over the Bar
Max Cal Row
3 min Rest
3 Min AMRAP:
12 OH Squats 115/75
12 Burpess over the Bar
Max Cal Row
3 Min Rest
3 Min AMRAP:
9 OH Squats 135/95
9 Burpess over the Bar
Max Cal Row