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12/18/19

17
Dec

12/18/19

12/18/19

Wicked Wednesday! Nathan is the best cheerleader! Rawr! Holiday Party this Friday 530pm! Egg Nog Mile at 6:15! White Elephant gift exchange! ($10 gift limit)

Skill/Strength:

1a) 3 x 12 (6 each leg), Alt Front Rack Box Step Up (25-30% of Back Squat)
1b) 3×5 Single Arm DB Strict Press (5 right, 5 left)

Alternate Step ups and presses, 20 Min Time Cap

Conditioning:

12 Min AMRAP:

10m OH Walking Lunge Right
10m OH Walking Lunge Left
20 V Ups
10m OH Walking Lunge Right
10m OH Walking Lunge Left
20 Alt DB Power Snatch

L1: 50/35
L2: 40/25
L3: 30/15