18
Dec
12/19/17
12/19/17
2 FOR TUESDAY! B Mac judging and cheering for Open 15.2!
Skill/Strength
Power Clean
- Take 10 minutes to build to a heavy single rep
Conditioning:
For Time!
Partners!
50 Power Cleans
100 Pull Ups
150 Air Squats
L1: 155/105
L2: 135/95
L3: 115/75 or lower