12/19/17

12/19/17

2 FOR TUESDAY! B Mac judging and cheering for Open 15.2!

Skill/Strength
Power Clean

• Take 10 minutes to build to a heavy single rep

Conditioning:
For Time!
Partners!
50 Power Cleans
100 Pull Ups
150 Air Squats
L1: 155/105
L2: 135/95
L3: 115/75 or lower