Call Us: (541) 912-7513

12/19/18

18
Dec

12/19/18

12/19/18

Wacky Wednesday with Caitlin and Kelly!

Skill/Strength:

Shoulder Press 
  • 5 x 5 Strict
Conditioning:
 
AMRAP 15 Mins:

15/12 Cal Row
20 Box Jumps
25 Kb Swings

L1: 24/20″, 53/35
L2: 18/16″ or lower, 44/25 or lower