12/19/19

12/19/19

Thunder Thursday! Holiday Party this Friday 530pm! Egg Nog Mile at 6:15! White Elephant gift exchange! ($10 gift limit)

Conditioning:

10 Min EMOM:

1) 40 Double Unders
2) 5 Hang Cleans

Rest 3 Min

10 Min EMOM:

1) 15/12 Cal Row
2) 10 DB Bench Press

Choose appropriate weight for each section