18
Dec
12/19/19
12/19/19
Thunder Thursday! Holiday Party this Friday 530pm! Egg Nog Mile at 6:15! White Elephant gift exchange! ($10 gift limit)
Conditioning:
10 Min EMOM:
1) 40 Double Unders
2) 5 Hang Cleans
Rest 3 Min
10 Min EMOM:
1) 15/12 Cal Row
2) 10 DB Bench Press
Choose appropriate weight for each section