Call Us: (541) 912-7513

12/2/18

1
Dec

12/2/18

12/2/18

Dan! Sunday Funday!

Conditioning:

AMRAP 15:
20 Russian KB Swings (70/53)
20/15 Cal Assault Bike or Row
20 Barbell Back Rack Lunges (135/95)
L2: 62/44, 115/75
L3: 53/35, 95/65 or lower
Finisher:
3 Sets
0:20 Hollow Hold
0:20 Hollow Body Flutter Kicks
0:20 Tuck Ups
Rest 1:00