Call Us: (541) 912-7513

12/2/19

1
Dec

12/2/19

12/2/19

Saturday at Auntie’s crew!

December Challenge:

“Going Dark”

No Social Media for 30 Days!

 

Skill/Strength:

Front Squat

  • 6 x 5 @ 70-80%
  • After each set, right into 5-10 strict pull ups
  • Rest 1 min after each set. 20 min time cap
Conditioning:
 
4 Min AMRAP:
  • 5/5 DB Snatch
  • 30 Double Unders

Rest 2 Min 

4 Min AMRAP

  • 5/5 SA DB Hang Cln & Jerk
  • 30 Double Unders 

L1: 50/35
L2: 40/25, 1/2 DU
L3: 35/20 or lower, 60 singles