Call Us: (541) 912-7513

12/20/17

19
Dec

12/20/17

12/20/17

Matt Newton getting after 15.3!!

Skill/Strength:
Goat Training: Gymnastics
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.
Conditioning:
20 Min EMOM:
Min 1: 100m run or 150m row
Min 2: 20 Sit Ups
Min 3: 40 Double Unders
Min 4 – 3 Snatches
Choose weight for snatches. 20 double unders or 40 singles for scaling.