12/20/19

HOLIDAY PARTY TONIGHT! 530pm! Egg Nog Mile at 6:15! White Elephant gift exchange! ($10 gift limit)

Strength:

Squat Clean Thruster

10 Min to Build to Heavy 2 rep. Must be touch and go

Conditioning:

For Time:

15 Clusters
1200m Run
15 Clusters

L1: 135/95
L2: 115/75
L3: 95/65
*optional 1500m Row
25 Min Time Cap