Call Us: (541) 912-7513

12/22/18

21
Dec

12/22/18

12/22/18

Parties all around at this place! Come in today for the last wod before Christmas! Evviva will be closed Monday the 24th and Tuesday the 25th.

Conditioning:

“12 Days of Christmas” 
1 Muscle up OR 1 DB Man Maker (35/25)
2 DB/KB Snatch (50/35)
3 HSPU or  HR Push-ups
4 Pull-ups (C2B)
5 Burpees
6 Toes to bar
7 Wall balls (20/14)
8 Box jumps (24″/20″)
9 Kettlebell swings (53/35)
10 DB Lunges (35/25)
11  DB/KB Thrusters (35/25)
12 Calories on the rower OR 12 oz of beer

Complete the reps like the song. Example: 1 rep, then  2 reps, then 1 rep. 3 reps, 2 reps, 1 rep. ect.

Modify as necessary.