25
Dec
12/26/18
12/26/18
Bent outta shape after the holidays? Us too Bear. Get to the gym and work on it!
Skill/Strength:
Snatch – Take 20 mins to build to a heavy 1 rep max
Conditioning:
10 Min AMRAP:
15 Double DB Snatch
30 Double Unders
L1: 35/20
L2: 30/15, 15 DU
L3: 25/10 or lower, 2x singles