12/26/18

Bent outta shape after the holidays? Us too Bear. Get to the gym and work on it!

Skill/Strength:

Snatch – Take 20 mins to build to a heavy 1 rep max

Conditioning:

10 Min AMRAP:

15 Double DB Snatch
30 Double Unders

L1: 35/20
L2: 30/15, 15 DU
L3: 25/10 or lower, 2x singles