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12/27/17

26
Dec

12/27/17

12/27/17

How we all felt after that first workout post holiday…Now for some FUN.

Skill:
Goat Training: Gymnastics
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.
Conditioning:
18 Min AMRAP:
15/12 Cal Row
10 Toes to Bar
5 Clean and Jerks
L1: 135/95
L2: 115/75, Knee raises
L3: 95/65 or lower, sit ups