Call Us: (541) 912-7513

12/27/19

26
Dec

12/27/19

12/27/19

 

 

Friyay! Get to the gym!

Skill/Strength:

Bench Press 5×3
80-85%, same weight for all sets.  After each set perform, 5-10 strict Toes to bar.

Conditioning:

10 rounds

10 KB swings
30 Double Unders

L1 70/53
L2 53/35,15 DU
L3 35/25, 50 singles