Call Us: (541) 912-7513

12/28/18

27
Dec

12/28/18

12/28/18

Jordyn and Jeremy!

Skill/Strength:

Clean and Jerk
  • 20 Mins to find a 1 rep max clean and jerk
Conditioning:
 
3 Rounds for Time:

10 Squat Clean Thrusters
30 Abmat Sit Ups

L1: 115/85
L2: 105/75
L3: 95/65 or lower