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12/28/19

27
Dec

12/28/19

12/28/19

Grab your favorite Partner and hit the gym for super Saturday!

Conditioning:

Partner Workout!

20 min AMRAP

Cal Row
1 arm Devils Press

1+1,2+2,3+3,4+4,
Partner A will Perform 1 Cal and 1 Devils Press, Partner B will Also perform 1 rep of each. The 2 reps and so on up the ladder.

L1 50/35
L2 40/25
L3 30/15
 
 
PULLUP LADDER 
Cashout!!! 

Pull-up Ladder

Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.

Rest 60 sec

Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed