Call Us: (541) 912-7513

12/3/18

2
Dec

12/3/18

12/3/18

Mega Monday with Hippo!

Skill/Strength:

10 mins Handstand Practice! Walks, holds, drills, Let’s get upside down and play out of the comfort zone!
Conditioning:
3 Sets of:
50 Double Unders
20 DB Push Press
50 Double Unders
0:30 Handstand hold
1:00 Rest
Rest 1 minute after completion, then…
3 Sets of:
10/8 Cal Row
20 Ring Rows
10/8 Cal Row
10 Bar Muscle Ups
Rest 1:00
L1: 45/35
L2: 40/30
L3: 35/25 or lower
Gymnastics Scaling:
75 singles or 0:45 DU practice, 25 DUs
HS hold on a box, high plank hold
Ring Rows – can sub DB bent over rows
Bar MU: Jumping C2B, strict PU, C2B or attempts, Hips to Bar