12/30/17

12/30/17

Super Saturday! Coach Byron 2014!

Conditioning:
Teams of 2 or 3!
100 Cal Row
100 DB Snatch
100 Hand Release Push Ups
100 Overhead Plate Lunge
100 Cal Row
L1: 45/35
L2: 40/30, 35/25
L3: 35/25, 25/15 or lower