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12/30/18

29
Dec

12/30/18

12/30/18

Laurie!

Conditioning:

30 Min AMRAP:

 

30/24 Cal Row
2/2 Turkish Get Up
15 KB Sumo Deadlift High Pull
20 Alt Step Ups
400m Run

L1: 53/35, choose TGU, 24/20″
L2: 44/25 or lower, 20/18″ or lower

 
Optional Finisher:
 3 Sets of
Weighted Shoulder Lift-Offs
Rest 20s
20 Hip Lifts
Rest as needed