30
Dec
12/31/19
12/31/19
Happy New Year’s Eve! SCHEDULE: 5am, 9am, and 12 ONLY today! No evening classes!
Skill/Strength:
Front Rack Step Ups (4×12)
6 Each Leg alternating, 25% of BSQT 1 RM , Alternate with Bench Press
Bench Press (4×8 )
Use same weight for all sets, 60-75% of 1RM, Alternate with Step ups
Conditioning:
100 Double Unders
20 Hang Power Cleans
100 Double Unders
L1 135/95
L2 115/75, 50 DUs
L3 95/65, 150 Singles
Strict 10 min TIME CAP!!