Call Us: (541) 912-7513

12/31/19

30
Dec

12/31/19

12/31/19

Happy New Year’s Eve! SCHEDULE: 5am, 9am, and 12 ONLY today! No evening classes!

Skill/Strength:

Front Rack Step Ups (4×12)
6 Each Leg alternating,  25% of BSQT 1 RM , Alternate with Bench Press
 
Bench Press (4×8 )
Use same weight for all sets,  60-75% of 1RM, Alternate with Step ups

Conditioning:

100 Double Unders
20 Hang Power Cleans
100 Double Unders

L1 135/95
L2 115/75, 50 DUs
L3 95/65, 150 Singles

Strict 10 min TIME CAP!!