12/31/19

Happy New Year’s Eve! SCHEDULE: 5am, 9am, and 12 ONLY today! No evening classes!

Skill/Strength:

Front Rack Step Ups (4×12)

6 Each Leg alternating, 25% of BSQT 1 RM , Alternate with Bench Press

Bench Press (4×8 )

Use same weight for all sets, 60-75% of 1RM, Alternate with Step ups

Conditioning:

100 Double Unders
20 Hang Power Cleans
100 Double Unders

L1 135/95
L2 115/75, 50 DUs
L3 95/65, 150 Singles

Strict 10 min TIME CAP!!