Call Us: (541) 912-7513

12/4/18

3
Dec

12/4/18

12/4/18

Jeff!

Skill/Strength:

Hang Clean 
  • 15 Minutes to build to a heavy hang SQUAT Clean
Conditioning:
12 Min EMOM:
Min 1: 24 Air Squats
Min 2: 16 Wall Balls
Min 3: 8 Hang Squat Cleans
L1: 95/65, 20/14
L2: 85/55, 14/12
L3: 75/45 or lower, 12/10