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12/4/19

3
Dec

12/4/19

12/4/19

WOWZA Wednesday! Jordyn on the mountain.

Skill/Strength:

Every 2 Min for 5 Rounds:

10 Push Press (AHAP)

Conditioning:

4 Rounds:

30s Jumping Lunges
30s Push Ups
30s Russian KB Swings (AHAP)
30s Rest